Who admits to holding onto past situations and reliving them over and over again as though if we keep thinking about it it will ultimately have a different outcome?! Letting go of situations or events from our past that really now serve us no purpose is never easy, however in my opinion it is essential to clear old emotional blockages and create a healthy mind and healthy forward thinking as a direct result.
We need to believe that just because events in our past may have been traumatic beyond our control or have been negative in one way or another, it does NOT mean that these events will repeat themselves in the future. We need to look at each day as a fresh new challenge full of opportunities and it is up to US to recognise those opportunities and act on them. Today is a brand new day folks don't forget that. Let the past go and look into the future with hope, trust and excitement at what you can make out of life!